Gymnastics Girls - Ponderosa High School

Meet the Coaches!

Demetria (Deedee) Longo - Head Coach, Robbie Williams - Assistant Coach, Brittany Hilberg - Assistant Coach
You can contact Coach Longo at dlongo@dcsdk12.org

Reminders

We will have a Summer Practices and Camp Schedule soon!

Minimum requirements for the gymnastics team:

Bars:
- Low bar kip, push away kip, squat on, high bar kip, push away kip, flyaway
Beam:
- Full turn, front skill (ex. cartwheel, round off, front walkover), dismount (front tuck or back tuck), back skill (ex. backward roll, back walkover, back handspring, back tuck)
Floor:
- Three tumbling passes including a back handspring or back tuck
Vault:
- Front handspring or half on
A hardworking, respectful, and encouraging attitude

Contact: Deedee Longo