Cross Country Information
Cross Country Information
PRESEASON INFORMATION:
Summer Runs: June & July coach-led runs are available 4 times a week.
Captains' practice is available 1-2 times a week.
Athletes can come to ANY voluntary practice on ANY day!
Summer Calendar
GENERAL SEASON CALENDAR:
Pre-season: June-July practices 4 days a week
Team BBQ: First week of school
Registration: Due the first week of school
Season Practices: August - October daily practice from 3:30pm - 5:00pm.
Meets: One weekly meet (some are weekdays, others are weekends)
Team Dinners: The night before meets the team goes to a team member's house for dinner
Team Banquet: In November at the end of the season we have a dinner to present awards
Practice and Meet Information:
Our weekly schedule includes daily practices and one meet a week.
Weekly Workouts: Usually include two days of hard workouts, two days of easy runs, one day for pre-meet, and a meet.
Transportation to meets is not usually provided, but parents develop carpool calendars.
Breakfast is provided by coaches for weekday meets
Uniform tops are provided for meets. Athletes must purchase black shorts for racing.
Athletes are responsible for bringing water, shoes, warmups, and uniform to practices and meets.
*JV and Varsity status and entry for meets is determined by racing times and coaches.
FEES:
200$ Douglas County Fee
$ / family member Banquet Fee
(Personal Expenses: Team Gear, Shoes/Flats/Spikes)
*Uniform tops are provided, shorts are purchased on your own
Communication Platforms:
Final Surge - Daily Workouts
Remind - Texting/Calling App
GoogleCalendar - Important Dated Information
TEXT @phs22XC to 81010 OR use the Remind LINK
Google Calendar Link
Athletes, please sign up for the FINAL SURGE invite to reive daily workouts
Athletes AND Parents, please sign up for the REMIND & GoogleCalendar to receive weekly communications.